Food, written
with the numbers in
Free recipes and plain explanations, with every calorie and macro figure computed from the ingredient rather than claimed. The same arithmetic as the books, published in the open so you can check it.
All articles
Overnight oats, and the arithmetic nobody shows you
The whole recipe, free, with every figure computed. Plus the three things that decide whether a jar of oats is a 380-calorie breakfast or an 800-calorie dessert.
RecipesStrapatsada, counted
The August breakfast that needs no rebuilding. Three eggs, a quarter kilo of tomatoes, and the one habit that turns it from a good meal into a heavy one.
Losing weightWhy you are hungry on every diet you have tried
It is not willpower and it is not your metabolism. It is that the plate got smaller — and that is a solvable problem.
The basicsOlive oil is not the problem. The pour is.
The single most calorie-dense thing in a Greek kitchen, and the one nobody measures. What a tablespoon really is, and where the other 250 calories went.
The basicsThe protein score, and why it is on every recipe
Grams of protein per 100 calories. One number that tells you, before you cook, whether a meal will hold you until the next one.
Seven recipe books, same format as the free ones here, €9.99 each.