EVZO
Build my guide
Questions

Everything people ask

What exactly am I buying?

A personalised PDF guide built from your answers — calorie and protein targets from your own measurements, meals filtered by your allergies, dislikes and cooking time, and a weekly shopping list. Not a subscription. Yours to keep.

I have never followed a plan before. Is it too much?

It is built for exactly that. You weigh three things — oil, anything dry, anything from a jar — and eyeball the rest. Vegetables never get weighed. Most people stop needing the scale after a fortnight.

Is this a medical diet plan?

No. It is general educational wellness information and meal-planning examples. It is not medical nutrition therapy, and it does not diagnose, treat, cure or prevent anything.

Who creates the guide?

EVZO. We are not dietitians, clinical dietitians, doctors or healthcare professionals, and we do not present ourselves as any of those. The calorie and protein figures come from standard published equations, noted in the guide.

How personalised is it?

The structure is built from your goal, measurements, activity level and the questionnaire you complete after purchase — food you like, dislikes, allergies, cooking time, budget and schedule. It is not a fixed template with your name on it.

What format will I receive?

A PDF, sent to the email address you give at checkout. Yours to keep, no subscription and no app.

Can I use it if I have a medical condition?

No. If you have a diagnosed condition, are pregnant or breastfeeding, have a history of disordered eating, or follow a medically prescribed diet, this is not the right product and we will not sell it to you automatically. Speak to a registered dietitian or your doctor.

Can I request substitutions?

Yes. The questionnaire asks what you dislike and what you cannot eat, and the guide includes swaps for meals you would rather not cook.

Is this a subscription?

No. One payment, one guide. There is nothing to cancel.

How is my information used?

Your answers are used to build your guide and nothing else. Health-related answers are never sent to advertising or analytics platforms — not to Meta Pixel, not to Google Analytics, not anywhere. See the privacy policy for the full detail.

What exactly are you, legally?

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